Dear Followers,
Check out my personal trainer, Darnell, on our local television station, Channel 3's The Morning Show. A link to his segment, "Get Movin' ", can be found here: http://illinoishomepage.net/content/getmovin and then click on "Back Pain Relief".
Note the "Mountain Top" reference at the end of the segment and of course the Darnell dance!...Enjoy!
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