At this point in training for Hood to Coast, I'm counting miles per week instead of miles per day. This week I'm looking at running 15 miles - 2.5 miles per day for 5 days with two days of cross training.
Through the few years I've been running, I've discovered that I am definitely a cool weather runner, preferring to run in temps between 45 and 65 degrees, but that's not always possible and today was one of those days. It was 82 degrees today. I ran every bit of what I'd planned to, so I'm pretty pleased. AND right now I'm very thankful for Seichi "Bud" Konzo, who in 1933 invented residential central air conditioning right here in Urbana. Thank you Professor Konzo for my cool home.

No comments:
Post a Comment